With the arrival of peak Summer temperatures in Southern California, the Los Angeles Fire Department suggests that you:- Minimize the risks of hot weather.
- Prepare your household, pets and workplace.
- Plan to get relief from and avoid the effects of heat.
Adjust your attire and activities to limit heat exposure and exertion!
Water is normally the best drink during hot weather, and you'll need more than you think. If you have a medical condition or are under a doctor's care, consult with a Physician to determine what is best for you.
Drinks with alcohol or caffeine can make the heat's effects on your body worse. Avoid salt tablets unless directed by a doctor, and plan on eating light, healthy meals.
Key Rules: Drink plenty of water before you become thirsty and rest in the shade before you become tired!
If you feel ill, tell someone immediately. Symptoms of dehydration and heat illness may include dizziness, fatigue, faintness, nausea, muscle cramps, headache and vomiting.
Many heat emergencies occur to people exercising, working or staying alone. Use a buddy system and check on elderly, disabled or at-risk neighbors on a regular basis. If you suspect someone is experiencing a medical emergency from extreme heat exposure, call 9-1-1.
If your home does not have air conditioning, consider a cool place to visit or stay during the hottest part of the day.
Schools, libraries, theaters, shopping malls and community facilities such as senior centers and parks may offer an air-conditioned refuge. To find the status and location of a cooling center in the Greater Los Angeles area, call 2-1-1.
Pets, horses, and livestock are also susceptible to hot weather. See that the special needs of your animals are met, including copious shade and plenty of cool water.
Learn more about hot weather safety at:
Submitted by Brian Humphrey, Spokesman
Los Angeles Fire Department
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